Simple to prepare hummus that is healthy and delicious! What could be better!
Hummus
Prep Time
10 mins
Total Time
10 mins
Course:
Appetizer, Side Dish, Snack
Cuisine:
Mediterranean, Shred10
Servings: 4 people
Ingredients
- 15 oz cans chickpeas drained – keep 1/3 c liquid
- 1 small garlic clove
- 1/4 c. tahini sesame seed butter
- 1/3 tsp. salt
- cumin to taste
- cayenne optional to taste
- 1/3 c. fresh lemon juice
Instructions
-
Drain chickpeas reserving 1/3 c. liquid and set aside.
-
Mince garlic in food processer
-
Add chickpeas, spices, tahini and lemon juice. Process 3 min. or until smooth.
-
Add reserve liquid as needed to get desired texture.
-
Salt to taste.
Recipe Notes
Serve with raw vegetables or tortilla chips.