Simple to prepare hummus that is healthy and delicious! What could be better! 

Prep Time
10 mins
Total Time
10 mins

Course: Appetizer, Side Dish, Snack
Cuisine: Mediterranean, Shred10
Servings: 4 people
Author: Sharon Farrar
  • 15 oz cans chickpeas drained – keep 1/3 c liquid
  • 1 small garlic clove
  • 1/4 c. tahini sesame seed butter
  • 1/3 tsp. salt
  • cumin to taste
  • cayenne optional to taste
  • 1/3 c. fresh lemon juice
  1. Drain chickpeas reserving 1/3 c. liquid and set aside. 

  2. Mince garlic in food processer

  3. Add chickpeas, spices, tahini and lemon juice. Process 3 min. or until smooth.

  4. Add reserve liquid as needed to get desired texture.

  5. Salt to taste.

Recipe Notes

Serve with raw vegetables or tortilla chips. 


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