Simple to prepare hummus that is healthy and delicious! What could be better!
- 15 oz cans chickpeas drained – keep 1/3 c liquid
- 1 small garlic clove
- 1/4 c. tahini sesame seed butter
- 1/3 tsp. salt
- cumin to taste
- cayenne optional to taste
- 1/3 c. fresh lemon juice
Drain chickpeas reserving 1/3 c. liquid and set aside.
Mince garlic in food processer
Add chickpeas, spices, tahini and lemon juice. Process 3 min. or until smooth.
Add reserve liquid as needed to get desired texture.
Salt to taste.
Serve with raw vegetables or tortilla chips.